
Zhan Zhuang every day, morning and bed.
Read On…Zhan Zhuang every day, morning and bed.
Read On…ZZ
Read On…Doing ZZ in the morning and before bed consistently now
Read On…still trying…
Read On…Still didn’t fix sleep
Read On…Still didn’t fix sleep
Read On…ok i didn’t wake up morning this month, june is the month.
Read On…this month finally getting my life in order i think.
Read On…Doing everything in my power to wake up early
Read On…