Journey to Freedom

Simple online journal containing my thoughts and actions.

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Stagnation Report 12/20

Zhan Zhuang every day, morning and bed.

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  • 01/02/2021
  • By luniac
  • StagnationReport
  • No Comments

Stagnation Report 11/20

ZZ

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  • 12/02/2020
  • By luniac
  • StagnationReport
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Stagnation Report 10/20

Doing ZZ in the morning and before bed consistently now

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  • 11/01/2020
  • By luniac
  • StagnationReport
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Stagnation Report 9/20

still trying…

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  • 10/02/2020
  • By luniac
  • StagnationReport
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Stagnation Report 8/20

OK IM GONNA WAKE UP 8AM OR EARLIER

  • 09/05/2020
  • By luniac
  • StagnationReport
  • No Comments

Stagnation Report 7/20

Still didn’t fix sleep

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  • 08/01/2020
  • By luniac
  • StagnationReport
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Stagnation Report 6/20

Still didn’t fix sleep

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  • 07/01/2020
  • By luniac
  • StagnationReport
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Stagnation Report 5/20

ok i didn’t wake up morning this month, june is the month.

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  • 06/02/2020
  • By luniac
  • StagnationReport
  • One Comment

Stagnation Report 4/20

this month finally getting my life in order i think.

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  • 05/01/2020
  • By luniac
  • StagnationReport
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Stagnation Report 3/20

Doing everything in my power to wake up early

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  • 04/01/2020
  • By luniac
  • StagnationReport
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1/11
11:37am
Last night at around 1am I knew I had to go to bed but I felt a feeling trying to make me stay up that really felt somewhat similar to the feeling I had to watch porn back when I was addicted. It was like this urge to stay up and maybe get some YouTube work done.
I think now it’s clearer that my issue is not so much about waking up early but about going to sleep at night.
Now it’s possible the morning urge to stay in bed is similar as well but it didn’t feel quite the same as porn compared to the urge to stay up.

Maybe that’s cause it’s not inherently unhealthy to feel like I need more sleep cause I’m still tired, but the active choice to not go to bed is more habit based.

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